Fitness sessions
Build your training routine with sessions designed to help you work toward your strength and fitness goals.
Enhanced Starters Program · London, Ontario
Six weeks. A stronger start.
A structured starting point for new members who want support with training, nutrition and consistency. The Enhanced Starters Program combines fitness sessions, a simple meal plan and personal accountability over six weeks.
Support beyond the workout
The program brings three practical elements together to help you build a routine you can keep working on beyond your first six weeks.
A simple meal plan
A personalized, straightforward meal plan supports your training and gives you a clearer starting point with nutrition.
Personal accountability
Work with an accountability coach for support with focus, motivation and consistency.
Weight loss and fat loss: focus on the process
If changing body composition is your goal, tell us where you are starting and what you want to work toward. Training, nutrition and recovery all matter. Six weeks provides a defined period to practise consistent habits; it is not a promise of a specific amount of weight or fat loss.
Your first step is a conversation
Complete the request form on our homepage with your contact details and preferred appointment time. Ask about the program, how sessions fit your schedule and what to expect before getting started. Submitting the form requests an appointment; it does not confirm a booking.
Your questions, answered.
Is the program free?
Yes. Our free six-week program is for new members. Request the details to confirm current availability and how to get started.
How much weight will I lose?
There is no fixed or guaranteed result. Your starting point, attendance, nutrition, recovery and individual circumstances affect progress. Discuss realistic goals with your coach.
Is this the same as the three free classes?
These are separate starting options. The three-class offer is booked through the app; the six-week program includes meal planning and accountability and starts with a request for details.
Can I see member progress?
Our homepage includes member progress photos. They illustrate individual experiences, not a guaranteed result or a confirmed six-week timeframe.
Visit by appointment.
303 Richmond Street, Suite 201 · London, Ontario · N6B 2H8
Entrance at the back of the building, facing Bathurst Street.
Our private facility is open when trainers are present or classes are running. New visitors should call or email before coming in.