Build strength
Work on a purposeful strength-training routine with a coach who can guide your exercise selection and technique.
Personal training & one-on-one coaching · London, Ontario
Your goals. Your starting point.
Work with an Enhanced coach on training that reflects your goals and experience. Whether you want to build strength, improve fitness or work toward weight-management goals, start with a conversation about the support you need.
Coaching built around you
One-on-one coaching gives you space to discuss your goals and develop your training with personal guidance.
Support your fitness goals
Discuss conditioning, weight-management goals and the habits you want to improve, so your training has a clear direction.
Develop consistency
Build a routine that takes your experience and availability into account, with a coach supporting your progress.
Meet the people behind your training
Our team brings experience in personal training, group fitness, mobility and striking. Read the trainer biographies and contact us to discuss the right coaching fit.
Choose the support that suits you
Personal training offers individual coaching. Adult group training offers coach-led classes and a shared training environment. For fitness sessions, meal planning and accountability together, ask about the six-week Starters Program.
Your questions, answered.
How do I choose a trainer?
Read the trainer biographies on our homepage, then call or email us with your goals and availability. The team can help you discuss a suitable coaching fit.
Can personal training support fat-loss goals?
Tell your coach about your goals so you can discuss training and supporting habits. Outcomes vary; no specific fat-loss or weight-loss result is guaranteed.
What does personal training cost?
Contact Enhanced for current options and pricing. We do not list a fixed personal-training price on this website.
Can I visit without an appointment?
Please arrange an appointment first. We are a private facility and are open when trainers are present or classes are running.
Visit by appointment.
303 Richmond Street, Suite 201 · London, Ontario · N6B 2H8
Entrance at the back of the building, facing Bathurst Street.
Our private facility is open when trainers are present or classes are running. New visitors should call or email before coming in.