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Private instruction refines techniques learned in classes and helps achieve personal fitness goals. Our instructors specialize in weight lifting, boxing, kickboxing, and more, providing customized guidance. Explore our instructors’ bios or talk to us directly to find your ideal fit.

PRIVATE INSTRUCTION

Bootcamp is a high-intensity workout combining strength training, cardio, and bodyweight exercises in fast-paced sessions. Conducted in motivating group settings, it's designed to challenge and energize participants of all fitness levels.

BOOTCAMP

Boxing classes improve fitness and teach self-defense with structured sessions covering fundamental techniques like punching and footwork. They boost cardiovascular health and mental focus, catering to all levels for a rewarding fitness experience.

BOXING

Kickboxing classes fuse boxing, martial arts, and cardio for a dynamic, high-energy workout. They enhance strength, endurance, and agility through punches, kicks, and bodyweight exercises while improving cardiovascular fitness, balance, and coordination in a supportive environment for all fitness levels.

KICKBOXING

Our Athletic Performance Program boosts strength, speed, agility, and overall athletic performance for athletes of all levels. With personalized training plans covering strength, conditioning, sports-specific skills, agility drills, plyometrics, and speed training, our experienced coaches optimize performance and injury prevention.

ATHLETIC PROGRAM

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